- Take a pea-sized amount (300–500mg) using the spatula provided.
- Dissolve in warm water (not boiling), milk, or tea. Stirs fully in ~30 seconds.
- Drink once daily — morning on empty stomach gives best results.
- Be consistent — use daily for 60–90 days for maximum benefits.
⚠️ Note: Consult a doctor before use if you are pregnant, breastfeeding, or on medication. Keep out of reach of children.